Hi Friends!! It's been a long 6 months since the start of the COVID shut down. I am so grateful things are starting to open back up and...

I just finished up my summer semester as a freshman! While my brain definitely needs a break from the books, it feels stronger than ever...

“After every storm there’s a rainbow, no matter how long it takes to show up” Grace V. Where do I begin? My last post on this blog was...

After a very busy summer and fall of traveling to competitions, I would really like to write about fueling at competitions. As much as I...

It's that time of year where we lose an hour of sunlight, the time of year to make sure you are getting enough vitamin D through...

Day 1: Our journey to Finland begins! We started our Tuesday with an awesome practice at our home rink before heading to the airport. We...

With flu season almost in full swing, I thought I'd share a way that I like to keep myself from getting sick. It's no magic, but I...

A lot of people tell me its expensive to eat healthy. I agree, it can be costly. However, if you shop right you can eat healthy without...

My relationship with the scale… where do I begin? This single device can hold so much power over one’s self. It tells us ONE thing, the...

I supplement my 3 meals a day with a variety of snacks. It's important to me to keep my body fueled and energized. So, I thought I would...

Hi everyone! Life has been a bit crazy this spring. Last september, my skating partner Mervin and I moved from California to Montreal for...

Food is my medicine. Nutrition is not just about eating well, it's about health. In my last blog post I talked about the importance of...

With the active lifestyle that I live, I found that protein plays a very important role in my nutrition. The amount of protein one needs...

Hello everyone! Thank you so much for subscribing, sharing, and supporting my blog. I am truly grateful for all the comments and feedback...

Welcome to my blog! Since this is my first entry, I want to share with all of you why I have created this site. Growing up, I never...