(Banana, Blueberry, Blackberry)
Ingredients
Handful of ice
1/2 frozen banana
Large handful of frozen blackberries + blueberries
Handful of spinach
1/4 cup of oats
Splash of maple syrup
1 tbsp Almond butter
Heaping spoonful of 2% Greek yogurt
1 tbsp of Hemp Seeds
Almond milk (eye ball the amount to desired thickness of smoothie)
~
1) Ice and frozen fruits in the bottom of the blender
2) Fill with the rest (milk last)
3) Blend.