Triple B Smoothie

(Banana, Blueberry, Blackberry)

Ingredients

Handful of ice

1/2 frozen banana

Large handful of frozen blackberries + blueberries

Handful of spinach

1/4 cup of oats

Splash of maple syrup

1 tbsp Almond butter

Heaping spoonful of 2% Greek yogurt

1 tbsp of Hemp Seeds

Almond milk (eye ball the amount to desired thickness of smoothie)

~

1) Ice and frozen fruits in the bottom of the blender

2) Fill with the rest (milk last)

3) Blend.